Expect to be physically uncomfortable…

words-to-recovery:

  1. Depression is often accompanied by anxiety and anxiety has physical components
  2. Depression is not only a mental illness but a physical one as well
  3. Depression can disrupt sleep which lowers the pain thresholds
  4. Fatigue from depression is usually the source of physical discomfort
  5. Take care of your body (hot baths, massages, regular exercise)
  6. Learn how depression affects you physically, and prepare yourself to avoid accidents
  7. Stretch and do yoga at your desk
  8. Avoid too much caffeine or being too hungry
  9. Watch your posture
  1. foggypebble reblogged this from words-to-recovery and added:
    It also causes constipation/IBS-like symptoms which is a bitch
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  19. afightingchance reblogged this from gtfothinspo and added:
    This explains depression sooo damn well.
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